The story follows Alexander, a boy who struggles to have a good day due to poor habits and lack of energy. With the help of ...

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

As a parent, it’s important to introduce a variety of vegetables to your children, even the ones they may not enjoy. Whether it’s taste or texture, Julie Stefanski showed us ways to ...