Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Trying to get your kids to eat healthily can be a challenge ... can help them stay full and energised through the day as well as set up healthy habits for a lifetime. Whether you’re packing ...

The consensus statement offers healthy drinking habits ... Chicago Catch-Up newsletter. Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on treats!

including which beverages are a healthy part of the diet and ones to limit. Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water ...