Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...