Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

One-third of society is obese, and many are seeking ways to lose weight, according to professor Oktay Banlı, chairperson of ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

After 12 successful years serving the West Bloomfield and surrounding communities, Lena Dabish, owner of Clean Eats, is excited to announce the opening of the company’s second location in Clawson, MI, ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Gen Z is shaking up the food industry! With their growing awareness of health and wellness, they're demanding more natural, ...