'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
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30 healthy high-protein snacks that are low in calories
If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
6 High-Protein Foods to Stock Up On In January, According to Dietitians
Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...
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8 Foods That Have More Protein Than an Egg
The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...
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Creatine vs. Protein: Which Is Better?
Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...
Not all high-protein foods are good for your health: Here's what to know
A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...
The 8 Unhealthiest Protein Powders You Can Buy Right Now
Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...
Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...