Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Salmon is an excellent food for supporting overall health. In addition to protein, it contains omega-3 fatty acids, which can ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...