On that note, weight loss and health coach Johnny Hadac recently shared a high-protein ... "someone who lifts weights and ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

When looking for better alternatives to cookies, potato chips and marshmallow cereals, beware foods that wear a health ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health needs. All foods should fit into a balanced, sustainable eating pattern that you can ...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life.