There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.