“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

If you're trying to lose a bit of weight, there's one very common error that people often make when trying to shed weight, ...