Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

IF your child enjoys a diet of burgers, sausages, fish fingers, and chicken nuggets then this could be to blame for changes ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

While chocolate, alcohol and fatty foods are likely to disrupt your sleep – or, at the very least, affect your ability to ...