‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
Health.com18h
8 Creative Ways To Eat Star Fruit
Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...
Healthy coffee, brain food and adaptogenic beer: do functional foods really work?
Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...
High cholesterol 'silent killer' two diet swaps to lower levels before need for drugs like statins
Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Kate Middleton eats this heart-healthy 'superfood' for breakfast each day
Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...
Health on MSN22h
10 Foods You Didn't Know Could Be Causing Inflammation
Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...
Hosted on MSN16h
8 Best Foods for Eye Health, According to a Dietitian
Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...
How your child’s favourite foods could cause ‘alarming’ changes to their faces, scientists warn
IF your child enjoys a diet of burgers, sausages, fish fingers, and chicken nuggets then this could be to blame for changes ...
Channel NewsAsia Singapore12h
Foods to eat and to avoid for better skin: Your diet to deal with acne, wrinkles or dryness
When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...