Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Boost your brain power with the brain diet, which consists of foods that improve ... The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Many women avoid lifting heavy weights out of fear ... Lift heavy to achieve that toned and sculpted look. Pranjal believes no food should be labelled as junk. Instead, she classifies them as ...