Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.