From cookbooks to books on healthy eating, sustainability, the food industry, and fitness, there’s no shortage of nutrition publications on the market. With so many options available, finding ...

The meals and snacks you eat every day play a significant role in your health, affecting immunity, digestive health, bone health, and more. [1]What’s more, a healthy diet can help you prevent or ...

Dietitian Nichola Ludlam-Raine says eating fewer ultra-processed foods is better for our health. You don't need to stress ...

Discover 7 gut-healthy recipes using fermented foods like kimchi, yogurt, and kombucha. Improve your digestive health with these probiotic-rich dishes. Read more on Everyday Health.