Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... meals or relying on fast food and other less nutritious options.

However, you can still have delicious and healthy food by picking ... options if you’re craving Chinese food. Plus, you can always ask to have menu items adjusted to suit your taste.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.