“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Yet consuming processed foods is a necessary part of a busy ... after the cow is milked but that does not mean it is not a healthy choice! Greek yogurt is packed with protein to help keep you ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned ... products that claim to be “healthy” must contain a certain amount of ...

"Healthy diets are made up of a variety of food groups and nutrients ... "This will go a long way in helping consumers make informed choices about their dietary protein sources and support ...

But did you know that your eating choices throughout the ... Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with ...

Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that's packed with protein and ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...