Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

There are many cooking oils to choose from, but stocking up on this versatile, heart-healthy variety ensures you always have ...

Mango seed kernels are nutrient-rich, offering heart, digestive, immune, skin, and hair benefits. Packed with healthy fats, ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Imagine a condition affecting nearly one-third of the global population, often silently progressing, and deeply intertwined ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...