Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

Mango seed kernels are nutrient-rich, offering heart, digestive, immune, skin, and hair benefits. Packed with healthy fats, ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility ...