This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your ...

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

When you nourish your body with the right nutrients, you enhance both your workouts and your well-being. Why nutrition matters for Ffitness During exercise, your body depletes energy stores and breaks ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...