Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...