Childhood obesity is a growing public health issue affecting kids of all ages. Luckily, there are plenty of actions we can ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Celebrity chef Gordon Ramsay adheres to a strict diet and employs a clever strategy to avoid indulging too much in the ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Nobody has time to apply lip balm a zillion times a day—and this Lanolips mask is proof that a good balm can stay put. Its ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...