The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

Many of us lead busy lives and eat quickly on the go. But it's not just what we eat that matters, there's a hidden health ...

Eating disorders appear to be linked to differences in brain structure among teenagers.Young adults who develop eatin ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...