Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...
Whole grains could help with your healthy eating goals. Here's how.
Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.
I haven't eaten carbs, fruit or vegetables in SIX YEARS. I never expected what happened to my body
Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all ...
Teenage eating disorders linked to brain development issues, study finds
Brain maturation plays a key role in the link between mental health and eating disorders in young people, according to the ...
5 things that scientists believe are the easiest ways to increase lifespan
Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...
I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.
Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.
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10 juicy fruits that promote digestion and support gut health
Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...
Eating one type of fruit improves your gut health and prevent bloating
A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...
Parents may be ‘fuelling obesity’ by encouraging one eating habit in children
The poll also revealed that 77% of parents give their children pudding after their main meal at least once a week, of whom 18 ...
The US is in a steep decline of food enjoyment — which has impacts on health, data shows
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...
Aussie dietitian spills the three things her client did to lose 9kg fast - and they're simple tricks anyone can do
Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...
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Study: Eating Cheese May Reduce Your Risk of This Common Health Condition
Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...