It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Developed by researchers at Mass General Brigham and publicly accessible, the database reveals the prevalence of processed ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...