As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

We strive to maintain a suitable diet, and broccoli frequently appears on our tables as a symbol of healthy eating. These ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...

Fatty fish, fortified dairy products and egg yolks are excellent sources of vitamin D, which helps regulate cell growth and maintain bone health. Ensuring adequate vitamin D through diet or sunlight ...