Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.
Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
Medical News Today4d
Mediterranean diet may boost memory by changing gut makeup
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
A Dietitian’s Take on Foods That Fight Inflammation
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...
News Medical on MSN8d
A healthy diet is key to a healthy gut microbiome
Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...
NDTV5d
Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes
Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks can be harmful to diabetics because they cause rapid spikes in blood sugar ...
Health on MSN12d
Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...