Have you ever stopped to think about the importance of your gut? Often overlooked, it plays a fundamental role in our overall ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to place nutrition labels on the front of their products instead of the back.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...