Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to place nutrition labels on the front of their products instead of the back.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you're aiming for a healthier diet, you've probably heard the mantra: 'Eat more fresh foods, less processed ones.' But is ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...