“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Discover the sweet perks of honey for your health. We dive into its nutritional properties, potential pros and cons, and ...