Fibre in diet can reduce risk of gut infections: 6 ways to add more fibre in meals
Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...
‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
Read it and wheat! We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended ...
40 Foods Nutritionists Say Are the Healthiest on the Planet for You
We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
Foods the FDA identifies as ‘healthy’ are changing: Fortified white bread is out, eggs are in...and more
The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.
Kate Middleton eats this heart-healthy 'superfood' for breakfast each day
Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
A Dietitian’s Take on Foods That Fight Inflammation
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...
Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You
The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...
Health on MSN11d
Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...
Healthy coffee, brain food and adaptogenic beer: do functional foods really work?
Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...