Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...
For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
Winter calls for warm, comforting foods that boost your immunity and keep your body cozy. Avoiding these 7 foods can help you ...
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...
The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.
Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...
Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.
Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...