Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Research shows that a nutritious breakfast should prioritize ... Montana. "While yogurt and granola can be healthy, parfaits often include sugary, flavored yogurts." Jordan Anthony, a Florida ...

Adding fig oil to your morning yogurt is super easy. Take two tablespoons of plain or Greek yogurt in a bowl, then add one to ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Starting your day with a burst of energy is essential, and what better way to do it than with a nutrient-packed breakfast?

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...