A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give ... a 2021 review concludes that eggs are a healthy and cost-efficient food.

Although any whole grain is a healthy breakfast choice, steel-cut oats have more fiber than rolled oats. Instant variations may contain sugar, so sweetening homemade oatmeal with milk, honey, fruits, ...

This is a perfect breakfast for a busy person ... release a gel which will set the pudding overnight. The addition of yogurt helps make it creamy and delicious and the extra protein will keep ...

For most healthy adults, at least 7 to 10 grams of fiber ... Most people toss some frozen fruit or veggies into the blender with milk or yogurt for an easy, on-the-go breakfast smoothie that delivers ...