A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give ... a 2021 review concludes that eggs are a healthy and cost-efficient food.

This is a perfect breakfast for a busy person ... release a gel which will set the pudding overnight. The addition of yogurt helps make it creamy and delicious and the extra protein will keep ...

For most healthy adults, at least 7 to 10 grams of fiber ... Most people toss some frozen fruit or veggies into the blender with milk or yogurt for an easy, on-the-go breakfast smoothie that delivers ...

Here are some healthy and nutrient-rich smoothies that you can consume for breakfast. This smoothie has fibre, healthy fats, vitamins and minerals and it helps in digestion and heart health.