A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Lentils are a great source of protein without the high phosphorus content of animal proteins, making them perfect for ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Erin Clarke was making enough money on her blog to quit her job. Then, in 2020, she hired out her husband to work full-time for “Well Plated,” becoming another husband-wife food blogging team.

Nestled in the heart of Rutland, Vermont, there’s a little slice of breakfast heaven that’s been serving up smiles since 1981 ...

And then there’s the “Mount Washington Waffle Stack” – a towering behemoth of waffles, fruit, and whipped cream that’s taller ...