Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Developed by researchers at Mass General Brigham and publicly accessible, the database reveals the prevalence of processed ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Boost your brain power with the brain diet, which consists of foods that improve ... The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by ...