Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

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Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

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What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...