Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Magnesium supplements offer numerous health benefits including improving bone health, regulating blood sugar levels, reducing inflammation, and promoting heart health. What are the different types ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Based on your health needs or concerns ... which is what gives turmeric its yellow color. Turmeric supplements may offer these benefits: Magnesium is necessary for the proper function of many ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...