Most trainers and nutrition pros will tell you that sustainable weight loss isn’t about removing anything that your taste ...

The co-hosts of "The View" melted down over a new book out Tuesday on the cover-up of President Biden's decline in office, as ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

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Experts have revealed that there are certain 'ultra-processed' foods that can be part of a healthy diet, despite being made ...

A sports enthusiast who enjoys good food and movies as well. One addition that can be good for a balanced diet is tamarind.

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...