It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For older residents, there is also the option of heading to a senior center and taking part in the activities they offer.

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Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

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Granger’s son later told The Dallas Morning News that his mother has been struggling with “dementia issues” and living at Tradition Senior Living in Fort Worth, Texas. “There’s nothing ...

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Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.