It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting ...

Historically, larger families were the norm, with 77% favoring three or more children in 1945, according to Gallup. However, preferences shifted in the late 1960s and 1970s due to concerns about ...

Powerful Well-Being Effects of Fasting ... Pawelski, J. O. (2018), Happy Together: Using the Science of Posiive Psychology to Build Love That Lasts. NY: Tarcher Perigee. Wachholtz, A.B., Pargament ...

No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you sleep ...

Richard Lucky, one of the so-called "happy-well" participants in the Harvard ... which could jeopardize their physical and mental well-being. People with social connections also may have stronger ...