Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting ...

No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you sleep ...

Powerful Well-Being Effects of Prayer ... Pawelski, J. O. (2018), Happy Together: Using the Science of Posiive Psychology to Build Love That Lasts. NY: Tarcher Perigee. Wachholtz, A.B., Pargament ...

Richard Lucky, one of the so-called "happy-well" participants in the Harvard ... which could jeopardize their physical and mental well-being. People with social connections also may have stronger ...

A habit that keeps you from being happy is a low capacity to handle frustration. Uncertainty and insecurity can lead to ...

Our mental well-being is closely tied to the balance of 'happy hormones' in our bodies. Hormones like dopamine, serotonin, ...