Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Eddie Greco, Pat Greco, Scott Jaffe, Michael Cloonan, and Vaccarezza Racing’s Golden Afternoon will be making his first start ...

Find out the ideal number of days to hit the weights based on your goals. Learn how to optimize your routine to build ...

Even if you're not Fido's favorite yet, there are easy steps you can take to strengthen your bond with your dog.

Walking Talking Organizations are becoming more aware of the link between team well-being and success as they observe how high-performing teams that are also happy and healthy showcase increased ...

Adopting a dog from a shelter is a rewarding experience, but it can also be challenging so it’s important to approach the ...

Kamruzzaman “Babu” and Miah Nayem came to Singapore from Bangladesh to support their families. Along the way, their deep love ...

Follow live text and radio commentary of day two of the Australian Open featuring Jack Draper, Nick Kyrgios and Novak Djokovic.

German skating star Vanessa Bauer opens up on how her joke-loving partner's really doing on the ice, romance rumours on the ...