Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

Follow along with this week’s episode, featuring Stephanie Vaquer and Ricky Saints defending their titles, and more!

Lachie Galvin won't play for Wests Tigers this weekend, with the teenage prodigy "excused" from training while he edges closer to a mid-season ...

It has been three decades since Paul Vautin's miracle Maroons pulled off the greatest upset in State of Origin history, and the story of Queensland's unlikeliest heroes shows no signs of slowing down.