10. Prone mini band hamstring curl This exercise mimics the movement of a hamstring curl machine using just a resistance band. Lie face down on a mat with a mini resistance band around your ankles.

Why: This is your traditional weight room machine leg curl, married to glute- and hamstring-challenging instability. The best part: It’ll rock your lower body with only bodyweight and gravity.

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

30 Best Hamstring Exercises for Strong, Injury-Free Legs The following hamstring exercises are designed to forge strength from the ground up, not only thickening your thighs but boosting your ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Last year, we introduced you to three exercises to strengthen your hamstrings. They included the 1) Romanian Deadlift, 2) Hamstring Curl with Exercise Ball and 3) Assisted Nordic Hamstring Curl.

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles ...