Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Training under coach Martin Owens and strength and conditioning expert Chris Woolley, Animesh Kujur spends time working on ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...