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The EZ curl bar is great for lessening wrist strain ... So, if you have a lagging muscle, then dumbbells can bring it up to par. Dumbbell Hammer Curl Avoid swinging too much when doing a dumbbell curl ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

This exercise can also be done using a straight bar if preferred. Where EZ bar curls place your hands in a semi-supinated position, cable hammer curls use a neutral or palms-facing-in grip. This ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

supinated curl, then go straight into a hammer curl. One pair equals one rep. While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise ...

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