Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer, 44, managed to shift 6 ...

Joseph Baena is following in dad Arnold Schwarzenegger’s bodybuilding footsteps. The 27-year-old took to Instagram to share a video of himself lounging on the couch, captioned “kind of tired, might ...

Protein Doritos sounds like the ideal mashup for the gym rat snack fiends of the world. But it's not as farfetched a product ...

CrossFit Legend Shares His Secrets to Getting Strong While Doing Cardio originally appeared on Men's Fitness. Men’s Fitness ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Planet Fitness (PLNT) announced plans at the start of the year to install new plate-loaded strength equipment — like bench presses and hack squats — into all of its more than 2,700 clubs by ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, muscle, and vitality.