With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Rebounding is basically adult-sanctioned trampoline time. You hop, bounce, and twist on a mini trampoline, and it’s solid ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Diane Carroll is an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health in ...