Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

These gym fails will have you laughing harder than a 300lb bench press drop! From overconfident lifters to treadmill wipeouts, this compilation brings together the most hilarious, awkward, and epic ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Protesters ...

A team of lifters from Filey PT Gym were on record-breaking form when they travelled to Newcastle to compete in the joint ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

They can also be called multi-gyms or “multis.” A good home gym can often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling, a system to work ...

No matter what anyone says, a 275-pound bench is impressive. In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff ...

At first glance, Sivia could be any other member of the Westbank Athletic Club, where fitness is a way of life. But it’s when ...